Resilience for Individuals

Why build resilience?

 Enhanced overall wellbeing

Improved stress management skills

Better clarity of mind and focus

Refined change agility

Enhanced mental fitness

Our Building Resilience Muscle Programme


Highly personalised and tailored to the needs of each and every participant.  Our progammes kick off with an online resilience diagnostic assessment.

Interactive & engaging sessions held weekly for two months with the option of joining a resilience community following the programme.

Ongoing support is provided to apply learnings in daily life. We work with an app based on latest research in neuroscience, powered by Driven.

A personalised resilience toolkit develops and is supported by the learning community created with all the particpants on the programme.

Connect with your inherent resilience.

  • Cultivate a growth mindset - the belief that your skills and qualities can be developed through effort and perseverance
  • Understand what resilience is, the key dimensions
  • Build a "toolkit" of resources and tools that can help you build resilience and to apply these in your life
  • Develop meaningful and supportive friendships and strong networks
  • Become more confident in your sense of control and your ability to impact your wellbeing.


Qualia Malta offers an insightful journey into discovering more about yourself and your life goals; what inspires you and why; what your strengths and weaknesses are and how they help you to move forward and become the best version of yourself.  Audra and Cathy are truly inspirational and supportive and they offer a very safe space for everyone in the group to share their thoughts and emotions. Highly recommend this course to everyone.

I felt a pull this year to take hold of the things that were getting in the way of my ability to be consistent. I was stuck in a cycle of putting my whole self into work projects that would negatively impact my health and wellbeing and personal relationships. I constantly yo-yoed between high energy and burn out and I realised something needed to change but I didn't know what. With the help of Cathy and Audra and my team of peers in the sessions I was able to better understand what it means to build resilience, identify the actions that I needed to take to work towards better balance and consistency and practice putting these things into practice between sessions. The sessions provided a safe space to share our personal discoveries and frustrations/wins and it was incredible to experience such impactful change over such a short space of time. I would recommend the workshop to anyone who is committed to making positive changes in their life.