Resilience & Wellbeing
Succeeding & thriving through adversity & change
Our mission
Cultivating resilience results in overall individual and community wellbeing and human flourishing. We're on a mission to support and empower as many people as possible to boost resilience and wellbeing as we creatively adapt to our current reality.
Our approach
At the heart of our approach is Gestalt theory and practice, encompassing insights and theories from the fields of psychology, neuroscience and organisational development whilst incorporating the latest, cutting edge research.
Why resilience?
We see resilience as a means to an end not an end in itself. Building our resilience, managing our stress, dealing with our anxieties, bringing flow where there is stuckness and being mindful all form part of our internal support structures and processes that enable us to nurture our wellbeing and grow into our full potential. We strive to accompany individuals and organisations along this journey of development towards human flourishing.
For Organisations
We offer a range of solutions that boost resilience and wellbeing in your leaders and teams and support you to create a culture that breeds resilience so that your people thrive. Let's start by understanding your organisation's unique needs.
For Individuals
Individuals can build their resilience & wellbeing with us through individual coaching or by participating in our open Building Resilience Muscle Programme that runs twice a year.
For Groups
Ongoing groups are an effective way of cultivating and nurturing resilience & wellbeing. In the past, sitting around the camp fire reflecting and listening to stories was an effective way of learning about life and how to face its challenges. We offer monthly groups that do just this.
