Resilience & Wellbeing for Individuals
Why build resilience?
Enhanced overall wellbeing
Improved stress management skills
Increased clarity of mind and focus
Refined change agility
Enhanced mental fitness
Our Building Resilience Muscle Programme
The App
Explore your potential
The Outcomes.
Understand what resilience is, the key dimensions. Cultivate a growth mindset - the belief that your skills and qualities can be developed through effort and perseverance. Build a "toolkit" of resources and tools that can help you build resilience and to apply these in your life.What People Are Saying
“Qualia Malta offers an insightful journey into discovering more about yourself and your life goals; what inspires you and why; what your strengths and weaknesses are and how they help you to move forward and become the best version of yourself. Audra and Cathy are truly inspirational and supportive and they offer a very safe space for everyone in the group to share their thoughts and emotions. Highly recommend this course to everyone.”
— Building Resilience Muscle participant
“With the help of Cathy and Audra and my team of peers in the sessions I was able to better understand what it means to build resilience, identify the actions that I needed to take to work towards better balance and consistency and practice putting these things into practice between sessions.”
— Building Resilience Muscle participant
“The sessions provided a safe space to share our personal discoveries and frustrations/wins and it was incredible to experience such impactful change over such a short space of time. I would recommend the workshop to anyone who is committed to making positive changes in their life.”